Exploring the myriad mysteries of life, from beyond the furthest reaches of the universe to the quiet sanctuary of the human heart.
About Me
- Ralph F. Couey
- Pearl City, HI, United States
- Husband, father, grandfather, friend...a few of the roles acquired in 69 years of living. I keep an upbeat attitude, loving humor, and the singular freedom of a perfect laugh. I don't let curmudgeons ruin my day; that only gives them power over me. Having experienced death once, I no longer fear it, although I am still frightened by the process of dying. I love to write because it allows me the freedom to vent those complex feelings that bounce restlessly off the walls of my mind and express the beauty that can only be found within the human heart.
Tuesday, August 17, 2021
Dreams That Come in Grandkids
Monday, August 16, 2021
Old Roots, New Roots
Saturday, August 07, 2021
Beach Wedding and the Faith of Hope
You Can't Keep a Good Pub Down...Forever
Thursday, June 17, 2021
Finally Getting "Normal" Back Again
Saturday, June 12, 2021
The Teeny Titan of Tech
Thursday, May 27, 2021
Age, and the Immortal Mortals
Saturday, May 22, 2021
My Birthday; My Life
Some people yearn for the return of their youth. That is literally the last thing I want. I remember me when I was young, insecure, dumb, impulsive, and absolutely no clue of who or what I was supposed to be. While I may have had energy and ambition, I had no direction, so those years became a kind of nightmare of wandering through a forest, having lost track of the trail. I suppose what is wanted is to have that youth back coupled with the knowledge and wisdom acquired into old age. It doesn't work like that. If we could step into a time machine and go back to our 20's, we'd still find a brain stuffed full of bad decisions.
Today, I've reached the age of 66, as someone once opined, "two-thirds of the way to Hell." But as I considered the state of me, I realized that I really didn't have much to complain about. Of course, I have health issues, but overall because of my commitment to diet and exercise, in many ways I'm in the best shape of my life. My crises were all in my 40's and 50's, and now in the past. Instead of gloom, all I see are possibilities.
I've been thinking about how I'm different now. I remember being young, and feeling that softball was so much a part of my life, that I feared getting to the point I couldn't do it anymore. In the middle of my motorcycle years, I feared the moment when that joyous activity had to be set aside. But those moments came and went, oddly without the anticipated trauma. The last game of softball I played, I was thrown out at first base by the left fielder because I just couldn't get down the baseline fast enough. I faced that moment with a great deal more pragmatism than I expected. I walked away from the game that day and really haven't missed it at all. I remember that last motorcycle ride I had, a delightful spin through the Shenandoah, a day of fall colors and dappled sunlight. I sold the bike a month or so later, because I realized that my reaction time had slowed to the point where riding in traffic had become dangerous. Again, I walked away. I still miss those rides, but those memories will be with me forever.
I now have a Mustang, fulfilling the dream of that 9-year-old boy who still exists deep inside. I feel young again driving that car, and even eight months into this relationship, each time I get behind the wheel is still as exciting as the first time was. I'm so very grateful to have experienced this.
Friday, May 14, 2021
Moving On!
Life has hurdles, or sometimes just speedbumps, those moments when, in anticipation there is anxiety, and when past, a sense of relief. For many of us during this Pandemic, its been that moment when a point has been reached that at least a large part of the danger has passed. When the vaccines began their rollout, we were told that when a certain percentage of the population had received the shot(s) something called "herd immunity" would have been reached. For an increasing number of cities across the Mainland, that point has been reached. Mask mandates have been rescinded and that illusive thing called "normal life" is once again in reach.
Monday, May 03, 2021
Random Thoughts
Friday, April 16, 2021
This Very Bumpy Road
Friday, April 09, 2021
A Moment; A Memory
Monday, April 05, 2021
Riding the Roller Coaster of Events
Friday, April 02, 2021
Bulking Up...Kinda
© 2021 by Ralph F. Couey
It's a rare member of the male gender who doesn't at one point look in the mirror and get the urge to pump iron. For some, that desire strikes in adolesence while for others it may hit during adulthood. The motivation generally sources from competition. For the most part, (andthis may be a hazardous generalization) girls dig muscles. But there's also the desire to berespected by other men, especially in a business environment where a lean, taut appearance ispart of what is expected. You know, survival of the fittest.
I've never been a part of that. Up until a year ago, I was always...um...large. But I did three things. I had a lap band put in, I lost 200 pounds, and then had the excess skin removed. While I'm far from model material, I am way leaner now. I've been exercising regularly since 2012, running, and then out of respect for my joints, briskly walking. My mileage is down this year because I just don't have the time like I used to. Still, I'm managing between 10 and 15 miles each week. Point being, my legs are in great shape. But I've done next to nothing with any other part.
I asked around and got some valuable opinions on dumbbells vs. kettlebells, and after searching and researching, I decided on a set of adjustable dumbbells by the fitness giant Bowflex. They'll adjust up to 60 lbs each, using a dial system. The box was delivered, and getting them in the house was a challenge. Once inside, I read the instruction manual, and then turned to a workout program I downloaded.
Since I had never done upper body work, I took things easy for the first three weeks. Once I was comfortable that those muscles were better toned, I upped the weight and intensity. I've been at this for about two months, and I'm beginning to see results. Not that I'm getting all bulgy, but when I have to lift or move things, its much easier. When I'm doing any kind of arm work, I have way more stamina. This really show up when I'm practicing my bodhran, that Irish frame drum. Playing a long set of fast jigs requires the ability not only to last, but to play accurately. I can do that better now.
The most surprising thing is that after all this time, my enthusiasm hasn't waned. Not only do I do the lifting 6 days out of seven, I still look forward to the challenge. This is a healthy thing for me, and if I'm faithful to my regimen, the long term benefits will be very good, and may add a year or two to my stay on this little planet.
If I can manage my time better, I'll add things like planks and crunches to the routine. I can then realize a better affect on the whole carcass. Like a lot of journeys, I'm not exactly sure where this will end up. But the greatest value is always in the journey.
Of course, there are the other things. The other evening, we were sitting on the couch watching TV. Cheryl distractedly wrapped her hand around my bicep. Suddenly she stopped, and squeezed the muscle. She then looked up, smiled, and said, "Wow!"
Like I said. Chicks dig muscles.
I've never been a part of that. Up until a year ago, I was always...um...large. But I did three things. I had a lap band put in, I lost 200 pounds, and then had the excess skin removed. While I'm far from model material, I am way leaner now. I've been exercising regularly since 2012, running, and then out of respect for my joints, briskly walking. My mileage is down this year because I just don't have the time like I used to. Still, I'm managing between 10 and 15 miles each week. Point being, my legs are in great shape. But I've done next to nothing with any other part.
I asked around and got some valuable opinions on dumbbells vs. kettlebells, and after searching and researching, I decided on a set of adjustable dumbbells by the fitness giant Bowflex. They'll adjust up to 60 lbs each, using a dial system. The box was delivered, and getting them in the house was a challenge. Once inside, I read the instruction manual, and then turned to a workout program I downloaded.
Since I had never done upper body work, I took things easy for the first three weeks. Once I was comfortable that those muscles were better toned, I upped the weight and intensity. I've been at this for about two months, and I'm beginning to see results. Not that I'm getting all bulgy, but when I have to lift or move things, its much easier. When I'm doing any kind of arm work, I have way more stamina. This really show up when I'm practicing my bodhran, that Irish frame drum. Playing a long set of fast jigs requires the ability not only to last, but to play accurately. I can do that better now.
The most surprising thing is that after all this time, my enthusiasm hasn't waned. Not only do I do the lifting 6 days out of seven, I still look forward to the challenge. This is a healthy thing for me, and if I'm faithful to my regimen, the long term benefits will be very good, and may add a year or two to my stay on this little planet.
If I can manage my time better, I'll add things like planks and crunches to the routine. I can then realize a better affect on the whole carcass. Like a lot of journeys, I'm not exactly sure where this will end up. But the greatest value is always in the journey.
Of course, there are the other things. The other evening, we were sitting on the couch watching TV. Cheryl distractedly wrapped her hand around my bicep. Suddenly she stopped, and squeezed the muscle. She then looked up, smiled, and said, "Wow!"
Like I said. Chicks dig muscles.
Friday, March 26, 2021
All of a Sudden...Home
Saturday, March 20, 2021
Insights and What Comes Next
Saturday, February 13, 2021
Aftermath of the Aftermath: A Cold Assessment
Sunday, February 07, 2021
Saturday, February 06, 2021
The Night Before
Sunday, January 31, 2021
Sunday Afternoon Magic